營養師Ricky's Time

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台灣人最愛喝的5款飲料｜果汁也是地雷呀！｜營養師這樣說

大家都很愛喝飲料，為什麼？其實大家喜歡的不是飲料，而是加了糖的飲料如果把飲料都改成無糖，我相信大家喝糖的頻率一定會下降大家要有意識自己在吃什麼東西進到身體當中只有對自己負責，健康才會理會你 ...

2020-03-12 12:00:10 有 11,934 人看過有 336 人說讚

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酒精熱量排行榜｜一杯威士忌等於一碗飯的熱量｜營養師這樣說

每一克的酒精有7大卡建議大家每天喝酒不要超過兩個酒精單位女生則是不要超過一個酒精單位當然如果你可以不要喝酒會更好因為喝酒沒有什麼好處記得留言告訴我你學到了什麼 - 『五個錯誤的減肥方法免...

2020-03-04 22:37:55 有 14,224 人看過有 274 人說讚

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如何選擇適合自己的教練｜教練證照越多就越厲害嗎？｜Ft.Rock博士

我覺得找教練最重要的就是 1.身體要有訓練軌跡 2.懂的給予學員需要的東西 3.真心想要你改變，不是只有賣課程如果教練看完影片對於考取NSCA-CSCS(肌力與體能訓練專家)有興趣可以報名考試重點...

2020-03-01 13:24:57 有 5,793 人看過有 124 人說讚

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吃飯的順序你吃對了嗎？吃對順序可以讓你又瘦又健康｜營養師這樣說

從小到大，我們都被教育湯不要先喝這樣子是壞習慣，可是我就一直不懂只是先喝湯有什麼不可以的嗎為什麼都要每次吃完飯才能夠喝湯喝水讓我難以下嚥非常痛苦，雖然還是一樣胖記得留言告訴我你學到了什麼...

2020-02-26 12:00:11 有 40,802 人看過有 861 人說讚

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早餐店減脂怎麼吃｜把握黃金三原則｜熱量少了幾百大卡｜營養師這樣說

早餐店減脂把握這幾個黃金原則就不害怕越吃越胖了照著我的原則吃最少可以少2~300大卡 1.很多的蛋白質 2.減少澱粉攝取 3.避開不必要的醬料記得留言告訴我你學到了什麼 - 『五個錯誤的減肥...

2020-02-24 12:00:12 有 78,206 人看過有 1,104 人說讚

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5分鐘下半身居家訓練-你能堅持做幾天｜營養師帶你做

我知道大家因為新冠狀病毒關係（太懶）沒有辦法去健身房訓練但是又很想運動沒有好的訓練菜單那麼大家就照著影片跟做吧影片使用方式照著影片訓練，每訓練40秒休息20秒連續把整個影片做完為一個S...

2020-02-20 00:08:26 有 74,013 人看過有 1,690 人說讚

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亞洲隊對戰歐洲隊團康活動｜越壯越容易獲勝？｜背部訓練｜曼聯球場參觀

這趟英國旅行雖然大家有語言隔閡但是都有相同的興趣就是都愛運動所以在聊起天來會感覺都是同一個世界的人快來看看亞洲隊跟歐洲隊的團康活動吧記得留言告訴我你學到了什麼『五個錯誤的減肥方法免費看...

2020-02-19 13:27:55 有 3,985 人看過有 99 人說讚

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蛋白質不在只有吃肉而已，你應該要吃豆、魚、蛋、肉｜營養師這樣說

大家對於蛋白質的認知就是吃肉但是蛋白質其實存在於很多的食物當中豆、魚、蛋、肉類中皆有很多的蛋白質上面說的順序也是建議吃的順序大家可以試試看放入你的飲食計劃當中唷記得留言告訴我你學到了什麼...

2020-02-18 12:00:12 有 19,043 人看過有 505 人說讚

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營養師教你喝水的重要時機｜喝水量最重要｜營養師這樣說

大家都知道喝水很重要，但是為什麼總是會少喝水呢那是因為你沒有制定一個時間讓自己知道什麼時候該喝水我幫大家抓了幾個時間點以後有遇到這些狀況就是要喝一杯水（240ml）記得留言告訴我你學到了...

2020-02-15 12:50:04 有 38,271 人看過有 930 人說讚

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過年零食熱量排行榜｜吃不完就給別人吃吧｜營養師這樣說

過年零食真的是減肥的阻礙所以如果過年期間偶爾吃一下就好現在都過了這麼久了就把它收起來，或者分給討厭的人吧記得留言告訴我你學到了什麼『五個錯誤的減肥方法免費看』 https://los...

2020-02-15 12:00:12 有 14,653 人看過有 303 人說讚